Grounding

Spirit

8 Jul

Grounding is having your spirit in your body.

While practicing our healing modalities, we must maintain resilience with a strong spiritual foundation through grounding. It protects against spiritual overwhelm, psychic attacks, or emotional drain by rooting our energy.

However, it's not just for healing work; it's essential for everyday well-being.

If you are open, you will pick up other people's energy. When not fully in your body, you float around, and things pass you by. You are also more likely to be ill in your vulnerable state.

When grounded, you are dynamic, can make decisions and progress in life.

The more grounded you are, the more you can live your life in a conscious and present state.

Your connection to the Earth is strong and safe, allowing healing energy to flow.

Grounding Techniques to fortify your soul’s connection to the earth’s protective embrace.

Visualise by imagining roots extending from your feet into the earth, drawing up protective energy.
Walk barefoot on grass, hug a tree, or sit on the ground to absorb the earth’s stability.
Use grounding crystal stones like black tourmaline or hematite to deflect negativity.
Take slow, deep breaths, focusing on releasing tension into the Earth.
Burn incense such as Flannel Flower, Red Lily or Fringed Violet.

Deepen your spiritual clarity, dissolve anxiety, and erect a radiant barrier of light, harmonising your energy with higher realms.